What Is It?
GlyMag-Z provides convenient single-serving packets designed to promote healthy sleep quality and relaxation.*
Uses For GlyMag-Z
Sleep and Relaxation: GlyMag-Z offers a combination of the inhibitory neurotransmitter glycine and magnesium to provide support for occasional sleeplessness.
Research suggests that both glycine and magnesium promote healthy sleep quality and suprachiasmatic nuclei function, the area in the brain responsible for controlling circadian rhythms.
Additionally, glycine has been associated with healthy sleep properties, including postsynaptic inhibition responsible for REM sleep atonia and a decreased core body temperature associated with sleep.
In a small study involving sleep deprived volunteers, 3 grams of glycine enhanced subjective sleep quality, sleep onset time, and daytime alertness.*
What is the Source?
Magnesium and potassium are derived from the lime of rock. Gluconate and citric acid are derived from corn dextrose fermentation. Glycine is synthetically produced. Xylitol is derived from corn cob. Stevia is from the leaves of the botanical Stevia rebaudiana.
Recommendations
Pure Encapsulations recommends 1 packet daily, mixed with 8 oz water, 30-60 minutes before bedtime.
Are There Any Potential Side Effects Or Precautions?
If pregnant or lactating, consult your physician before taking this product. G.I. upset has been reported by a small number of individuals taking glycine.
Glycine may be contraindicated for those immediately recovering from stroke or with liver and kidney disease. At high dosages magnesium gluconate can cause loose stools. Consult your physician for more information.
Are There Any Potential Drug Interactions?
Glycine may be contraindicated for those taking clozapine, an antipsychotic medication. Magnesium should be taken separately from Bisphosphonate medications.
Caution should be taken with concurrent use of potassium-sparing diuretics. Magnesium may also be contraindicated with certain antibiotics. Consult your physician for more information.
- Supports relaxation and restful sleep*
- Promotes healthy circadian rhythm*
- Made with hypoallergenic, vegan ingredients
- Convenient, great-tasting, single-serving stick pack for easy dispensing
GlyMag-Z stick packs are convenient single-serving packets that promote sleep quality during occasional sleeplessness. GlyMag-Z helps the body find relaxation to support rest.*
Convenient Single-Serving Packets
√ Offers a combination of the inhibitory neurotransmitter glycine and magnesium to provide support for occasional sleeplessness*
√ Promotes healthy circadian rhythm and sleep quality*
- Research suggests glycine and magnesium promote healthy sleep quality and suprachiasmatic nuclei function, the area in the brain responsible for controlling circadian rhythms*
- Glycine has been associated with healthy sleep properties, including postsynaptic inhibition responsible for REM sleep atonia and a decreased core body temperature associated with sleep*
- In a small study involving sleep deprived volunteers, 3 g of glycine enhanced subjective sleep quality, sleep onset time and daytime alertness*
√ Portable, single-serving packets
√ Great-tasting lemon-lime flavor

