Category Archives: Crock pot

Crock Pot Paleo Stew

Print Crock Pot Paleo Stew This recipe has been modified from the original at Health Bent Ingredients 3 lbs. short ribs or stew meat (Chuck with lots of marbling) 3 Tbs butter/ Ghee/or coconut oil 3 stalks celery, diced 1/2 yellow onion, diced 2 carrots, diced 4-6 cloves garlic, chopped Handful of sage, rosemary and thyme, […]

Crock Pot Apple Sauce

Print Crock Pot Apple Sauce Ingredients 20 medium apples (I used honey crisp, not too sour not too sweet) 1-1/4 cups water 1/2 teaspoon salt 1/2 cup honey (adjust to your taste, I don’t like it too sweet) 1/2-1 tablespoon lemon juice (adjust depending on how sour the apples are) 1 teaspoon pure vanilla extract 1 teaspoon cinnamon Instructions […]

Smokey Roast

Print Smokey Roast from Everyday Paleo Yield 6 servings Ingredients Coffee Spice Rub 2 tablespoons coffee grounds ½ teaspoon ground chipotle 1 teaspoon unsweetened cocoa powder ¼ teaspoon cinnamon ½ tablespoon garlic powder 1 tablespoon dried oregano 1 tablespoon cumin 1 teaspoon sea salt Mix all spice rub ingredients together and set aside. Roast ½ […]